Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution [Paperback]

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With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. The Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer. Click each image below for a larger view of selections from Eat This Not That! For Supermarkets --This text refers to an out of print or unavailable edition of this title. Readers Love ETNT: “The book was so easy to use. And I said this is a no brainer. I have nothing to do but to go to the grocery store and look at this book. And I dropped 35 pounds within a year. My husband used to call me his ‘full sized woman.’ Of course, he doesn’t say that any more and he can’t keep his hands off me!” – Darlene, ETNT reader.   “This book is now a reference book I look at and have fun with, plus I think it has helped me drop a couple of pounds extra with my exercising in the last couple of weeks.”   “This book has saved me thousands of extra calories and I did not sacrifice one thing.”   “This is a great read and helps you make better choices when eating out to shopping at the grocery store. As I read I did not realize what a small change in your choice could make. I've already lost 7lbs and am very pleased.” --This text refers to an out of print or unavailable edition of this title.

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The Perricone Weight-Loss Diet: A Simple 3-Part Program to Lose the Fat, the Wrinkles, and the Years [Abridged] [Audible Audio Edition]

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The Perricone Weight-Loss Diet: A Simple 3-Part Program to Lose the Fat, the Wrinkles, and the Years [Abridged] [Audible Audio Edition]

From #1 New York Times best-selling author Nicholas Perricone, respected physician, award-winning research scientist, and trusted expert on health and beauty, comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan, and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain 10 pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover: The rejuvenating and slimming secrets of the anti-inflammatory diet Which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle How to control hormones such as insulin and cortisol to lose weight How to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

One for the Money (Stephanie Plum, No. 1) (Stephanie Plum Novels) [Kindle Edition]

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One for the Money (Stephanie Plum, No. 1) (Stephanie Plum Novels) [Kindle Edition]

Stephanie Plum is so smart, so honest, and so funny that her narrative charm could drive a documentary on termites. But this tough gal from New Jersey, an unemployed discount lingerie buyer, has a much more interesting story to tell: She has to say that her Miata has been repossessed and that she's so poor at the moment that she just drank her last bottle of beer for breakfast. She has to say that her only chance out of her present rut is her repugnant cousin Vinnie and his bail-bond business. She has to say that she blackmailed Vinnie into giving her a bail-bond recovery job worth $10,000 (for a murder suspect), even though she doesn't own a gun and has never apprehended a person in her life. And she has to say that the guy she has to get, Joe Morelli, is the same creep who charmed away her teenage virginity behind the pastry case in the Trenton bakery where she worked after school. If that hard-luck story doesn't sound compelling enough, Stephanie's several unsuccessful attempts at pulling in Joe make a downright hilarious and suspenseful tale of murder and deceit. Along the way, several more outlandish (but unrelentingly real) characters join the story, including Benito Ramirez, a champion boxer who seems to be following Stephanie Plum wherever she goes. Janet Evanovich shares an authentic feel for the streets of Trenton in her debut mystery (she developed her talents in a string of romance novels before creating Ms. Plum), and her tough, frank, and funny first-person narrator offers a winning mix of vulgarity and sensitivity. Evanovich is certainly among the best of the new voices to emerge in the mystery field of the 1990s. --Patrick O'Kelley First novels this funny and self-assured come along rarely; dialogue this astute and raunchy is equally unusual. The gutsy heroine introduced here is Stephanie Plum of Trenton, N.J., a recently laid-off lingerie buyer who has no job, no car and no furniture. She does have a hamster, a deranged grandmother, two caring parents and several pairs of biking shorts and sports bras. Finding work with her cousin Vinnie, she becomes a bond hunter and scrounges money enough to buy a gun, a Chevy Nova and some Mace. Her first assignment is to locate a cop accused of murder. Joe Morelli grew up in Stephanie's neighborhood. Possessed of legendary charm, he relieved Stephanie of her virginity when she was 16 (she later ran over him with a car). In her search, Stephanie catches her prey, loses him and grills a psychotic prizefighter, the employer of the man Morelli shot. She steals Morelli's car and then installs an alarm so he can't steal it back. Resourceful and tough, Stephanie has less difficulty finding her man than deciding what she wants to do with him once she's got him. While the link between the fighter and the cop isn't clear until too late in the plot, Evanovich's debut is a delightful romp and Stephanie flaunts a rough-edged appeal. Mystery Guild alternate; author tour; film rights optioned to Tri-Star. Copyright 1994 Reed Business Information, Inc.

The Wedding Gift [Kindle Edition]

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The Wedding Gift [Kindle Edition]

The wedding gift was beautifully written and captured your interest from the minute you started reading. The twists and turns between the characters and the adventures was interesting to read because much of the novel was based on a real slavery case. I loved the descriptions of the characters as well as learning about their daily life. The ending was nothing what I expected, AND was a wonderful way to end their life's journey. A superbly written novel, so compelling and I cannot wait to read what Ms. Bodden writes next! --Tina Sussman When wealthy plantation owner Cornelius Allen marries off his daughter Clarissa, he presents her with a wedding gift: a young slave woman called Sarah. It just so happens that Sarah is Allen’s daughter as well, the product of a long-term sexual relationship with his slave Emmeline. When Clarissa’s husband rejects her newborn son as illegitimate and sends Clarissa and Sarah back to the Allens, their return sets in motion a series of events that will destroy the once-powerful family. Told through the alternating view points of Sarah and Theodora Allen, Cornelius’s wife, The Wedding Gift shines a glaring light on the brutality of slavery in the antebellum South. Based on a court case in 19th century Alabama, The Wedding Gift draws readers into the complex world of American slavery and provides an unflinching account of the tactics used to control women, slave and free. This compelling historical novel twists and turns through the wealthy planter and merchant societies of Alabama, South Carolina, Louisiana, and New York, culminating in the British West Indies, where its controversial and shocking conclusion is sure to leave readers aghast.

Extremely Loud and Incredibly Close: A Novel [Kindle Edition]

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Extremely Loud and Incredibly Close: A Novel [Kindle Edition]

In this excellent recording of Foer's second novel, Woodman artfully captures the voice of nine-year-old Oskar Schell, the precocious amateur physicist who is trying to uncover clues about his father's death on September 11. Oskar—a self-proclaimed pacifist, tambourine player and Steven Hawking fanatic—is the perfect blend of smart-aleck maturity and youthful innocence. Articulating the large words slowly and carefully with only a hint of childishness, Woodman endearingly conveys the voice of a young child who is trying desperately to sound like an adult. The parallel story lines, beautifully narrated by Ferrone and Caruso, add variety to the imaginative and captivating plot, but they do not translate quite as seamlessly into audio format. Ferrone's wistful growl is perfect for the voice of a man who can no longer speak, but since the listener actually gets to hear the words that the character can only convey by writing on a notepad, his frustrating silence is not as profound. Caruso's brilliant performance as an adoring grandmother is also noteworthy, but the meandering stream-of-consciousness style of her and Ferrone's sections are sometimes hard to follow on audio. Although it is Oskar's poignant, laugh-out-loud narration that make this audio production indispensable. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. Adult/High School-Oskar Schell is not your average nine-year-old. A budding inventor, he spends his time imagining wonderful creations. He also collects random photographs for his scrapbook and sends letters to scientists. When his father dies in the World Trade Center collapse, Oskar shifts his boundless energy to a quest for answers. He finds a key hidden in his father's things that doesn't fit any lock in their New York City apartment; its container is labeled "Black." Using flawless kid logic, Oskar sets out to speak to everyone in New York City with the last name of Black. A retired journalist who keeps a card catalog with entries for everyone he's ever met is just one of the colorful characters the boy meets. As in Everything Is Illuminated (Houghton, 2002), Foer takes a dark subject and works in offbeat humor with puns and wordplay. But Extremely Loud pushes further with the inclusion of photographs, illustrations, and mild experiments in typography reminiscent of Kurt Vonnegut's Breakfast of Champions (Dell, 1973). The humor works as a deceptive, glitzy cover for a fairly serious tale about loss and recovery. For balance, Foer includes the subplot of Oskar's grandfather, who survived the World War II bombing of Dresden. Although this story is not quite as evocative as Oskar's, it does carry forward and connect firmly to the rest of the novel. The two stories finally intersect in a powerful conclusion that will make even the most jaded hearts fall.-Matthew L. Moffett, Northern Virginia Community College, Annandale Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

The Fall of the Roman Empire : A New History of Rome and the Barbarians [Kindle Edition]

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The Fall of the Roman Empire : A New History of Rome and the Barbarians [Kindle Edition]

"A rich and dramatic synthesis of the latest research on Gibbon's old story.... The drama of Mr. Heather's book lies not just in the world-changing story he has to tell, but in his behind-the-scenes view of how historians work. Like a master detective, Mr. Heather employs the most various techniques--everything from pollen sampling to archaeology to literary criticism--to wring the truth from the reticent past.... What Mr. Heather offers is not easy analogies but a realization of the complex strangeness of the past--the achievement of a great historian."--Adam Kirsch, New York Sun "Like a late Roman emperor, Heather is determined to impose order on a fabric that is always threatening to fragment and collapse into confusion; unlike most late Roman emperors, he succeeds triumphantly."--The Times of London "Gibbon's 'awful revolution'--the decline and fall of the Roman Empire in the West--still casts a pall. Yet, as Peter Heather's brilliant mixture of rapid flowing narrative and deeply thought analysis fully brings out, it still exerts a pull too. 'Lepcisgate', Alaric's Goths, and Attila's Huns are all thrown into Heather's melting pot along with Roman imperial aims and mismanagement. The outcome is a conclusion Heather finds pleasing--and Gibbon would not have despised--that Roman imperialism was ultimately responsible for its own demise."--Paul Cartledge, University of Cambridge "To a period that has often appeared as impenetrable as it is momentous, Peter Heather brings a rare combination of scholarship and flair for narrative. With this book, a powerful searchlight has been shone upon the shadow-dimmed end of Rome's western empire."--Tom Holland, author of Rubicon: The Last Years of the Roman Republic "Deftly covering the necessary economic and political realities of decline and fall, Heather also presents the stories and the characters of this tumultuous epoch, in a colorful and enthralling narrative."--The Independent "Masterful, lucid.... Always rewarding."--ForeWord Magazine The death of the Roman Empire is one of the perennial mysteries of world history. Now, in this groundbreaking book, Peter Heather proposes a stunning new solution: Rome generated its own nemesis. Centuries of imperialism turned the neighbors it called barbarians into an enemy capable of dismantling the Empire that had dominated their lives for so long. Heather is a leading authority on the late Roman Empire and on the barbarians. In The Fall of the Roman Empire, he explores the extraordinary success story that was the Roman Empire and uses a new understanding of its continued strength and enduring limitations to show how Europe's barbarians, transformed by centuries of contact with Rome on every possible level, eventually pulled it apart. He shows first how the Huns overturned the existing strategic balance of power on Rome's European frontiers, to force the Goths and others to seek refuge inside the Empire. This prompted two generations of struggle, during which new barbarian coalitions, formed in response to Roman hostility, brought the Roman west to its knees. The Goths first destroyed a Roman army at the battle of Hadrianople in 378, and went on to sack Rome in 410. The Vandals spread devastation in Gaul and Spain, before conquering North Africa, the breadbasket of the Western Empire, in 439. We then meet Attila the Hun, whose reign of terror swept from Constantinople to Paris, but whose death in 453 ironically precipitated a final desperate phase of Roman collapse culminating in the Vandals' defeat of the massive Byzantine Armada: the west's last chance for survival. Peter Heather convincingly argues that the Roman Empire was not on the brink of social or moral collapse. What brought it to an end were the barbarians.