Discover why your Weight Loss Scale may be your worst enemy

In your quest for lean body, you know, probably used a ladder to chronicle your progress. However, you can prove it was a disservice. As you know, extensive measures how much weight you lost, but never tell you where this weight is lost. Therein lays the problem. If a plan could be your overall weight loss may come from fat loss, water loss or muscle loss. Obviously the first thing we all want to achieve and the last two that we avoid a diet. Unfortunately, many diets claiming rapid weight loss, often to achieve this through the loss of water and / or loss of muscle mass. In general, if you lose more than two pounds per week you are probably losing muscles too.

The best way to keep progress when embarking on a new scheme is to measure your body fat percentage and muscle mass in the body. Lean body mass exclusion of fat weight. Lean body mass includes bone, muscle, tissue and other fat-free with most of these muscles. By measuring these two items, you can determine how much fat you lose, and if you lose muscle mass. The easiest way to measure body fat percentage by skin-fold tests. If you know a personal trainer or other fitness professional in your area, they will probably be able to take these steps for you. Nevertheless, the very skin fold test using the "Accu-Measure", which then easily found online.

Once you determine your body fat percentage, you are ready, your body fat and muscle mass calculated. To calculate your body fat weight, multiply your total weight of your percentage of body fat. Remember to convert your body fat percentage in decimal form before multiplying. That is, 11% fat are converted into 0.11 Once you have developed your pound of fat, subtract your pounds of fat from the total weight in kilograms, which will increase your muscle mass.

Armed with these simple equations, you can track your weight loss much more accurately than just using the same scale. You will know exactly where you come to your weight loss so you can quickly make adjustments to maximize your calorie intake by your results. For example, if you decrease your muscle mass, and helps you body fat, which should tell you that the deficit of calories you should increase your daily calorie intake slightly to prevent the loss of muscle mass. Whenever you are on a restricted calorie diet, a certain loss of muscle mass and thus is difficult to avoid the muscle. This should, however, loss of muscle mass, a few tenths of a pound per week are limited. Initially, when you first diet program, you may have noticed a significant decrease in muscle mass due to water loss. Do not be afraid. A clear trend to lower body weight over time, of course, worried.
This will give you a good starting point. I've also found that the distribution of calories 5-6 times a day with each meal, consisting of approximately 55% complex carbohydrates, 30% protein, 15% fat gives you the best chance for permanent weight loss. Obviously, these percentages are not for everyone, but they are a great place to start. If you want to save your hard-earned muscle, it is also important that you keep your weight lifting routine for the plan.

I hope this information will help you achieve your weight loss goals and help to understand how your program for nutrition and foods affect the body