Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body [Paperback]

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Finally, a well-written guidebook that gets to the root of overweight: the way people think about food. --Dr Bernie Siegel, Author of 365 Prescriptions for the Soul Laura Katleman-Prue's Skinny Thinking exposes how thought and belief can sabotage or create a healthy relationship with food and provides us with important tools for transforming our relationship with food. --Georgianna Donadio, MSc, PhD This book provides an engaging and fun read, while offering sound advice about how thinking differently influences positive eating habits. --Gerald P. Koocher, PhD, ABPP --This text refers to the Kindle Edition edition. HERE'S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices Permanently change the way you eat and think about food End your weight struggle forever and free yourself from food worries Learn to accept your body